Move Like an Animal

Welcome to the Move Like an Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps website.  This site contains all the information you need to buy, review, and use Move Like an Animal so you can remain comfortable for life.

Move Like An Animal on Amazon Back in the 80's & 90's Edward was living with fibromyalgia which is chronic body wide pain.  He knew there "has to be a way out".

After trying scores of both medical and alternative treatments, he learned how could be pain free after learning about a system of exercises which corrected compensations.

Unfortunately, he also tore his knee meniscus later on and was able to avoid surgery when he his world view of exercise turned completely upside down.

He learned that healthy animals never stretch.  This challenged what he knew. He discovered in fact; contrary to popular belief, animals are doing something else and this "animal secret" may be the ticket to allowing us to move comfortably for life.

Move Like an Animal is full of simple movement patterns known as somatics exercises where you use your brain and body and get back to feelings of pleasure, relaxation and extraordinary comfort.  If you're looking for a natural method which restores your birthright to move well and feel comfortable for life, Move Like an Animal is for you.

Reviews on Amazon Move Like an Animal on Amazon

This is a very useful book for anyone who wants to move and feel better. Edward gives a lot of very practical advice and great exercises to help you overcome years of compensatory movement that may have left you feeling stiff, inflexible and low in energy. I will recommend this book to my clients. - Del Millers, Author of Fitness & Spirituality & Dr. Del's Rapid Fatloss series of books
I learned a lot about myself with this book. I didn’t know I had so much body tension. The exercises helped me discover this by contracting my muscles and then releasing them. The depth of relaxation after that was profound. I was amazed how many of my muscles were being used unnecessarily during regular movements. I learned the body can live in a much more relaxed state if I tuned in to what my body is doing and feeling. I recommend this book for self-education and especially if you have a lot of stress in your life. - Melisa Garcia, Amazon Verified Purchase
I ran across this book while viewing some videos on YouTube about exercising. The word “somatic” exercises caught my eye so I watched one. Well, one thing led to another and I ended up finding Edward Barrera’s book.  Here you will find exercises unlike anything you have ever done. Mr. Barrera has numerous exercises in his book that he demonstrates and teaches you how to do them. There are also some video testimonials from people he has worked with that have seen dramatic results from his training.  At the age of 60, I have accumulated a few aches and pains so I am in the process of working through a couple of them and have started to notice some improvement. This is encouraging and makes me hopeful.  Check out this book for yourself if you are interested in experiencing improvement in your body without the use of drugs. What have you got to lose—except the pain! - Vickie, Amazon Verified Purchase

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Edward Barrera is the author of Move Like an Animal: Feel Comfortable, Be Flexible, Move Well for Life in 3 Simple Steps. He is a nationally certified Hanna Somatic Educator, Holistic Health Advisor and Corporate Wellness Coach.

This book really surprised me. I thought that it might have some complicated excercises, but it was refreshingly simple and helpful. I tried it and it was amazing. I have used an exercise similar to this in my morning crunches, but did not have nearly this effect. It helped me relax so well that the first time I tried it, I felt my lower back start popping as my muscles relaxed. I was not even trying to do that. I am going to make this a regular part of my day. Pictures are very helpful when learning a new exercise and these really made it plain. The title, Move Like An Animal, really does make sense to me now. I want to be able to move like that from now on.

- Cyntia Carr, Amazon Verified Purchase

As a therapist for 17 years I have worked with thousands of people to help them reduce their pain, increase their range, and restore strength. This is written with the lay person in mind but it is helping me find solutions along with the many techniques I use as an Occupational Therapist and Registered Functional Therapist. There are many techniques that therapists draw on to help patients heal. This is an excellent system to add to those. The exercises are very easy and you often will have instant improvement. I think it may take you in new directions as you return to your fully functional life.

I used the technique on myself to recover from a strained hamstring and I've used it with many patients with body and limb pain.

- E. Kaine, Occupational Therapist and Registered Functional Therapist

This book 'Move Like An Animal' has been a Godsend for me, I am using it for my Fibromyalgia symptoms. The author Ed Barrera has put together a very easy to follow presentation that has illustrated for me how to simply and effectively use somatic exercises to regain my natural vitality and to return to a level of mobility I had not seen for years. I regard this book as revolutionary, it has showed me how so many of my symptoms that I believed I must just learn to live with such as backache, stiff muscles, chronic pain, fatigue etc, are not just simply inevitable. So much of my suffering has now been eased and a lot of it eradicated simply by me learning how to have the conscious control over my nerves and muscles just as Ed in his book is advocating. With only a few minutes everyday doing the exercises from this book I have been able to rekindle the movement, vitality and comfort of my youth. I have already recommended this book to most of my friends and will continue to do so.

- Joanne, Using this for Fibromyalgia

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